when gaining weight means fighting losing it

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health. I have downloaded it to my Kindle and I am going to start it today!

Even at the age of 46, I am always on a mission to lose weight or after having lost weight, maintain it! My cousin recommended this book some time ago and although I haven’t yet read it, he swears by the book. I don’t think it’s ever too late to figure out the best way for you to eat, lose weight, get fit, etc., so maybe this book will help you out, and help me as well!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s